Wednesday, September 8, 2010

Nutrition tips while breastfeeding

Diet “Do’s” while breastfeeding

You know that you had to watch what you ate while you were pregnant – certain foods could make you feel nauseated, while others were off-limits because they contained certain ingredients or chemicals that could hurt the developing baby.

However, now that you have gone through childbirth and are preparing to breastfeed your little one, you may be uncertain about the dietary rules for this new phase with your little one.

As with most things in life, moderation is the key

The good news is that there are not a ton of rules about what you have to eat in order to successfully breastfeed. Your body will produce a consistent quantity of high quality milk as long as you eat a varied, nutritious diet. However, certain things can be beneficial to your health and to your baby, so it is a good idea to incorporate them into your diet.

The following list is a few things you may want to keep in mind while breastfeeding:

-         Whole grains are a great source of fiber which can help with constipation

-         Hydration is essential. Breast milk is up to 87% water, so it is easy to get dehydrated when breastfeeding. Try to avoid carbonated drinks because they contain sodium – stick to plain water instead.

-         Fruit is always a good choice. Fruit contains water and fiber along with vitamins and minerals, helping a new mom get many of the things she needs in a single food source.

-         Don’t forget about milk for yourself as well. Both pregnancy and breastfeeding can take calcium from your bones, so be sure to give your body plenty of extra during this time in your life.

Stay tuned for more

In our next blog post – we’ll discuss foods you should avoid while nursing a baby.


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  10. Thanks for sharing Asha. Little Alana has been letifd up by SOOOO many prayers here in Oregon, and I am sure even more in Idaho and Washington as well. We are so happy to hear that she gets to go home! Happy Easter Gift!!!! Love you both. Wish we were closer so we could help out a bit. Enjoy the ride.Ellie R

  11. thank you for sharing a widnow into your heart, my dear's interesting seeing this next to the previous post with alana in your tummy. and the note about many happy adventures. i hope you can hold on to that little reminder of hope. love you so much.

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