Tuesday, November 30, 2010

Should you quit smoking cold turkey if you are pregnant

If you can, the answer is yes


As a pregnant woman, you probably know that smoking is not good for your growing baby and are ready to quit. However, quitting is harder than it sounds, so many pregnant woman wonder what the best way to quit smoking is and whether cold turkey is safe for them and their infant.

quick smoking



The best way to quit is different for everyone


The best way to quit smoking is a way that works for you, and works as soon as possible.

If you can quit cold turkey, that would be the ideal choice because it stops the flow of nicotine and other toxins into the baby’s system as soon as possible. Although you may experience side effects and irritability, the baby will not, so it is not harmful to him or her.

Unless you are such a heavy smoker that you go into severe withdrawals such as seizures, cold turkey is the best option as long as you can do it successfully.

When going cold turkey is too hard


For many smokers, quitting cold turkey is simply too difficult. They are unsuccessful without other means of support during the challenging process of stopping. For these women, it is important to consult your doctor before using any stop-smoking aid.

Although medications and nicotine replacement therapies are safe for adults, they may have side effects that can be dangerous to your baby. As long as your doctor knows that you are a smoker and trying to quit, he or she can help you make the best and safest decision to help you stop smoking and have a healthier pregnancy.

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  12. Oh… that smell of tobacco! LOL I was a heavy smoker (by heavy a mean one or 1.5 packs a day) for ten years. Tried to quit thousands of time and couldn't. You are lucky you don't live in Europe where everyone (almost) smokes. I quit 11 years ago when I moved to the US. No family, no friends, no money for cigarettes. Worked magic! Quit cold turkey and I will tell you this… you wouldn't want to be around me during that time. ? That said... on a very seldom occasion I might have a cigarette and, in fact, still enjoy it. Alcohol is always a factor. :-) Good Luck to you! It is one of the toughest habits to break.

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